Join us for an enlightening afternoon where you can discover the art of cultivating holistic morning routines, self-care rituals, and learn about basic Ayurvedic principles. Dr Mayuri Patel will be leading through ways to nurture oral and hair care to enhancing overall body well-being, empower yourself to start each day.
Take part in chair-based exercises and learn how to master your breath and understand techniques to elevate your mornings, embracing self-care and embarking on a journey towards a healthier more balanced life.
Free but booking essential
Not suitable for very young children.
To book : cartwright.hall@bradford.gov.uk 01274431212
